What are Good Exercises for People with Flat Feet?

What are Good Exercises for People with Flat Feet? Arch strength and flexibility exercises can help counter flat feet. To build arch strength, you can sit down and use one foot at a time to pick up or pull on a soft object positioned on the floor in front of you, such as a towel. To...
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What Problems Can Flat Feet Cause?

What Problems Can Flat Feet Cause? Pain is one of the most common problems associated with flat feet. For some people, the pain only occurs after prolonged periods of standing or other physical activity. Other people may experience aches in the arch and heel or swelling along the medial arch. When this is the case, custom orthotics from...
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Do Flip Flops Cause Flat Feet

Do Flip Flops Cause Flat Feet? Wearing flip flops does not directly cause flat feet, but flip flops can have other harmful effects. Flip flops alter gait, which can raise the risk of injury. The gait associated with flip flops increases the vertical force on the heel when it strikes the ground. Research suggests that people...
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