What Are Common Running Injuries?

What Are Common Running Injuries? The most common running injuries are runner’s knee, stress fractures, Achilles tendonitis, pulled muscles, sprained ankles, shin splints and plantar fasciitis. Over 80 percent of runners experience these injuries each year. As a high-impact activity, running places a lot of stress on joints and muscles. While some soreness and mild...
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What Are Common Tennis Foot Injuries?

What Are Common Tennis Foot Injuries? As a high-impact sport that requires fast, frequent movements, tennis often leads to foot injuries such as ankle sprains, Achilles tendonitis, tennis toe, plantar fasciitis, sesamoiditis, posterior tibial tendonitis (PTTD) and stress fractures. To lower your risk for injury while you are on the tennis court, invest in a...
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