How to Avoid Heel Spurs


If you are feeling some pain at the bottom of your foot near your heel, you may have heel spurs. Here at Premier Foot, we don’t want you to suffer any longer. Our McKinney foot doctor can help you relieve the pain and get you back on your feet in no time. To prevent future pain, here are some ways you can avoid those nasty spurs.

3 Ways to Avoid a Heel Spur

  • 1. Stretch. To avoid heel spurs, it is important that you stretch frequently. As soon as you wake up, stretch each leg for a few minutes. This will help you to lengthen your leg ligaments. If you have an office type job, it may be a good idea to take a break every once in a while to walk around and stretch as well.
  • 2. Avoid Walking Barefoot. If you have had a heel spur before, you are more likely to get another. Instead of walking barefoot, make sure you have shoes on at all times, even in the house.
  • Wear Shoe Supports. Another way to avoid spurs is to wear heel and arch supports in your shoes. In some cases, you may want to talk to your doctor about getting custom orthotics. They may be expensive, but you may find that they will make all the difference.

To receive help with your heel spurs, contact us here at Premier Foot. We want to alleviate your suffering and get you back to normal life. Give us a call today at (972) 424-8999 to set up your appointment.


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